• The A'List of Foods

FRESH FRUIT
Apples :)
Apricots
Avocados :)
Bananas
Blackberries
Blueberries
Raspberries
Strawberries
Cantaloupe
Cherries
Figs :)
Grapefruit
Grapes, Red
Guavas
Honeydew
Kiwifruit
Lemon :)
Mangoes
Nectarines
Oranges
Papayas
Passion fruit
Peaches
Pears
Pineapple
Plums
Pomegranates
Prunes
Tangerines
Watermelon

FROZEN FRUIT
Blueberries
Cherries
Strawberries

OTHER
Raisins
Dried Cranberries
Apple Sauce
Prunes :)

FRESH VEGETABLES
Sweet potatoes :)
Butternut squash
Spaghetti squash :)
Artichokes
Asparagus
Basil
Beets
Broccoli
Brussels sprouts
Cabbage
Red cabbage
Carrots, baby
Cauliflower
Cilantro
Cucumbers
Garlic
Green beans
Kale
Leeks
Romaine lettuce
Mushrooms
Onions
Oregano :)
Green bell peppers
Orange bell peppers
Red bell peppers
Yellow bell peppers
Snow peas
Spinach :)
Tomatoes
Zucchini

FROZEN VEGETABLES
Asparagus
Broccoli
Corn
Peas
Spinach
*Flash frozen, Cascadian Farms Organic Brand :)

OTHER
Hummus :)

BREADS, ALL Brown
Whole Foods, all whole grain types :)
Arnold, Whole grain/seven-grain breads
Flax based breads
Kashi Waffles
Naturs Path Flax Waffles :)

CEREALS
McCann's Irish Steel-cut oats
McCann's Irish Quick Cooking Oatmeal :)
Oatmeal Flakes
Flax Flakes
Bran
Kashi, All
Kashi, Honey Almond Clusters :)

OTHER BOXED
Cliff Bars Organic :)
Larabars
Natures Path Organic Granola Bars :)
Kashi Granola Bars
Kashi TLC Fruit & Grain Bars :)
100 Calorie Microwave Popcorn
Whole Grain Crackers
Ryvita Brand Crispbread :)
Wasa Brand Crispbread :)
Granola in a bag :)
Sun-Maid 100 Calorie Dried Cranberries
TV Dinners, Kashi or Low Sodium Amy's

CANNED
Amy's Low Sodium Soups, ALL :)
Amy's Low Sodium Refried Beans :)
Black beans
Chickpeas
Kidney beans
Corn
Lentils
Pinto beans
Salsa, organic
Split peas
Pumpkin
Chunk Light Tuna in water
White Label, L.E. Roselli's Spaghetti Sauce :)
White Label, L.E. Roselli's Pizza & Marinara Sauce :)
Muir Glen Organic Fire Roasted Tomatoes, no salt added :)

EGGS
AWA approved, Egg Whites
AWA approved, Real Eggs

MILK, says "from grass fed cows"
Stoneyfield Organic Fat-Free Milk :)
Silk Light Soymilk, Vanilla

YOGURT
Chobani Organic Plain Greek Yogurt Fat-Free
Stonyfield Farm Organic Yogurt Fat-Free :)

CHEESE
Veggie Shreds Soy Cheese :)
Real Shaved Parmesan Cheese

NUTS, RAW NO SALT
Almonds :)
Brazil nuts :)
Cashews
Hazelnuts
Pecans
Pine Nuts
Pistachios
Pumkin Seeds :)
Sunflower seeds :)
Walnuts
Almond Butter
Peanut Butter, Peanut Butter & Co. :)
Ground Flaxseed :)

OILS
Extra virgin olive oil :)

POULTRY, go to store butcher. *Antibiotic/Hormone Free
Skinless Chicken Breast, extra lean :)
Ground Turkey Breast, extra lean :)
Turkey Bacon :)
Turkey Hotdogs

SEAFOOD, FRESH NOT FROZEN.
All, in moderation

RED MEAT, go to store butcher. *Antibiotic/Hormone Free
Grass Fed Beef/AWA approved, in moderation

BEVERAGES
Club Soda
Tea, Celestial Seasonings :)
Green tea
Juice: Blueberry, Cranberry, Pomegranate PURE form used to flavor club soda
Coconut water
Coffee, any

HERBS & SPICES
Dried basil leaves
Black pepper
Ground cinnamon :)
Ground cloves
Coconut, unsweetened
Curry powder
Dill weed
Garlic powder
Ground ginger :)
Yellow mustard seed
Nutmeg
Onion powder
Dried oregano leaves
Paprika
Parsley

CONDIMENTS
Agave Nectar Raw
Baking powder
Baking soda
Canned light coconut milk
Honey Raw
Spicy brown mustard
Pesto
Soy sauce (low sodium)
Oil-packed sun-dried tomatoes
Pure vanilla extract :)
Coconut extract :)
Fig Vinegar
Blood Orange Vinegar
Pomegranate Vinegar :)
Rasberry Vinegar :)
Grey Poupon Deli Horseradish Mustard
Grey Poupon Dijon Mustard
Organic Ketchup

SWEET TOOTH :)
Skinny Cow Ice Cream, ALL Products :)
So Delicious Non-Dairy Frozen Desserts :)
Dark Chocolate 70% Cocoa or more :)
Sugar Free Gummie Bears :)
Sugar Free Chocolate Raisins :)