Chapter 1 Skinny Bitch, Give It Up! God I LOVE this book, talk about putting it all out there! The authors pretty much sum up my feelings on things you need to give up, alcohol being one them! OMG! You're thinking NO FREAKING WAY am I giving up my Vino! LOL! I'm not advising you completely take alcohol out of your life just start drinking it in moderation! I allow myself to have a drink or two or three (LOL) one night a week or on special occasions! Here's the thing . . . a large glass of wine has about 150 calories. DAM! Come on we know there is nooooo way you're going to pour a 4 oz. glass which has about 80-90 calories and FYI if you drank the entire bottle you're looking at 550-600 calories! Holy Sh*t is right! Red wine of course has numerous health benefits but if your drinking a bottle of wine in one sitting the only thing that's going to benefit is your a**! I estimate my calorie consumption daily to be around 1200-1500 calories. Now your thinking oh dear God I have to count calories . . . um kinda sorta have too. I don't get all nuts about it but I definitely have an idea of how many calories are in almost everything I eat. How do you LEARN this? First, start reading labels. A matter of fact I will blog on labels tomorrow. In the mean time I suggest you purchase one of my books from my MUST have book list, The Calorie King; Calorie, Fat & Carbohydrate Counter. The best part about this book is you will easily learn how many calories are in foods and you will completly FREAK yourself out when you relize how many calories you have been consuming!
P.S. ALCOHOL = POSSIBLE HANGOVER = CRAP EATING = FAT A** :o
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The information contained on Big Girl Thin is provided for general informational purposes only. It is NOT intended as and should NOT be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Big Girl Thin, its officers, directors, employees or representatives as the result of the use of such information.
the true story & advice from a big girl gone thin
The Story
One evening while out at bar a man who was walking by me grabbed my arm and said . . . (drum roll please ) "YOU'RE PRETTY HOT FOR A BIG GIRL." I was so taken back by his statement that I actually had no reaction at all, just total and complete numbness. That was the exact moment I knew I had to do something about my 55 pound weight gain that had gradually taken place over the course of 3 years. (5'3, 175 lbs.)
I had just celebrated my 30th birthday and what in the HELL had happened to my body?! Okay I'll tell you what happened . . . fast food, take out, late night gas station food runs, binge drinking etc. etc. etc. That's what the hell happened! Junk in the trunk, oh yes there was lots! So what did I do? Well obviously I ran out to the nearest book store and bought several 'road to no where' books as I like to call them. You know the ones in the diet/weightloss section and failed miserably in my mission. So I said to myself diets are for LOSERS and I love to WIN so I moved onto plan B! I was not going to diet, all I was going to do was eat healthy. Yes that's it, plain and simple! And so my journey began, I read books based on nutrition, got motivated by the contestants on the Biggest Loser, listened to EVERYTHING Dr. OZ had to say and got my a** moving!
Three years later the weight is still off, I feel better and look better than I ever have in my ENTIRE life! I actually look ten years younger, YES I'm serious! I would like to take a moment to thank that drunk a**hole in the bar and to ALL the men that wouldn't date me when I was a BIG girl I say LOOK AT ME NOW . . . WINK WINK ;)
I had just celebrated my 30th birthday and what in the HELL had happened to my body?! Okay I'll tell you what happened . . . fast food, take out, late night gas station food runs, binge drinking etc. etc. etc. That's what the hell happened! Junk in the trunk, oh yes there was lots! So what did I do? Well obviously I ran out to the nearest book store and bought several 'road to no where' books as I like to call them. You know the ones in the diet/weightloss section and failed miserably in my mission. So I said to myself diets are for LOSERS and I love to WIN so I moved onto plan B! I was not going to diet, all I was going to do was eat healthy. Yes that's it, plain and simple! And so my journey began, I read books based on nutrition, got motivated by the contestants on the Biggest Loser, listened to EVERYTHING Dr. OZ had to say and got my a** moving!
Three years later the weight is still off, I feel better and look better than I ever have in my ENTIRE life! I actually look ten years younger, YES I'm serious! I would like to take a moment to thank that drunk a**hole in the bar and to ALL the men that wouldn't date me when I was a BIG girl I say LOOK AT ME NOW . . . WINK WINK ;)
TABLE OF CONTENTS
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2010
(48)
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▼
January
(18)
- • Inspired to Write
- • MUST have Books
- • The DEVIL in Disguise
- • Food on the GO!
- • The A'List of Foods
- • Blame it on the Alcohol
- • The Skinny Alcohol List
- • LOOK at the Label
- • The Gym Thing
- • Sunday is FUN Day!
- • Breakfast of CHAMPIONS!
- • Recipe of the Week Blog
- • Stop the MADNESS
- • Hey Pill Popper
- • Keep It Simple
- • SUPER Size Me
- • Food, Inc.
- • Why Am I Always Hungry?
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►
February
(24)
- • Lets Get Personal About Trainers
- • Recipe of the Week 2/1
- • If I Won the Lottery . . .
- • Oatmeal It's What's For Breakfast
- • Quotes by Meg
- • TGIF But . . .
- • Become a Private Investigator
- • Jack Up Your Oatmeal
- • Peanut Butter XOXO
- • Breaking Up w Boyfriend
- • Recipe of the Week 2/8
- • Size Matters
- • Exercise = Hunger
- • Oh JOY Its a Holiday
- • Puff On This
- • Recipe of the Week 2/15
- • Spice Up Your Life
- • Megs Mission
- • A Pledge To Yourself
- • Recipe of the Week 2/22
- • Water It Does The Body Good
- • Guesstimating
- • Go Big or Go Home
- • Recipe of the Week 3/1
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▼
January
(18)
DISCLAIMER
The information contained on Big Girl Thin is provided for general informational purposes only. It is NOT intended as and should NOT be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Big Girl Thin, its officers, directors, employees or representatives as the result of the use of such information.
Copyright © 2010 Big Girl Thin
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