• Food on the GO!

Go speedracer go go! Next time your out and need a quick on the go meal here is a list of some of the places I consider options.

Starbucks:
Low-Fat Vivano Smothies, Hot Oatmeal w/Nuts, Reduced-Fat Turkey Bacon Whole Wheat Breakfast Sandwhich (I remove the turkey bacon).

Jamba Juice:
Oatmeal, Small ALL Fruit Smoothie w/Protein Boost.

Taco Bell:
Two Fresco Crunchy Taco's No Meat add Cheese.

Dunkin Donuts:
Flavored Coffee (DD uses flavored extracts NOT fake sugar), Egg White Turkey Flatbread Sandwich (I remove turkey bacon).

Panera Bread:
Hazelnut Coffee, ALL Broth based Soups w/Whole Grain bread "scooped out" (eat only crust), Peanut Butter Sandwich on Whole Grain Bread w/Apple.

Gas Stations:
Fresh Fruit, Cliff Bars, Fiber One Bars, Kashi Bars.

*All your beverages should be water or club soda.
*Turkey bacon tends to be super high in sodium when not an organic brand.