• The Gym Thing

Let me guess you'd rather watch paint dry then go to the gym?! Well me too if it's something your forcing upon yourself! You should never have to force yourself to do something or guess what? It probably won't last long term just like a fad diet. Hell I haven't been to the gym since Thanksgiving! Yup that's right I just didn't feel like it and you know what it's okay to not feel like doing something. My theory on gym's and exercise is mix it up and do what you love! Some days I will go for a bike ride, other days I feel like a hard core spinning class at the gym, on another day I might go for a run around my neighborhood. I never commit myself to having to do something. Exercise is a vital component in getting healthy and staying healthy and there a million ways to get your fix! One of my new years resolutions is to try HOT Yoga! I'd love to do a half marathon at some point, that would be an amazing thing to accomplish! ITS ALL ABOUT YOU not me YOU! What do you love? What do you want to accomplish? What do you want to try? I always keep my exercise regime fun and ever changing that way I don't burn out and I'm always motivated! I personally am an outdoor person and can't work out at a gym for hours on end. I go to the gym for two reasons. Reason #1 Spinning Class. Spinning burns anywhere from 500 calories in a 30 minute class to OVER 1000 calories in an hour class! DAM STRAIGHT I FREAKING LOVE spinning class! Reason #2 All the HOT guys at the gym! LOL! Other than that you will find me getting my exercise fix from other places in other ways. Remember exercise does not mean you to train like a pro athlete just GET YO A** MOVING and your body will thank you :)