Saturday, January 16
• Sunday is FUN Day!
Whether its Sunday or Monday its important to allow yourself to indulge from time to time or for me personally once a week. Now this doesn't mean I go on a food binge and consume an entire tray of pizza in one sitting but it does mean I replace one of my meals for that day with a splurge food. As much as I preach about fruits, vegetables and whole grains I too LOVE crap food! I don't believe the mentality "I will never eat unhealthy again" works long term soooo therefore I take one day out of my week to get a little BUCK WILD! I might go to a Sunday brunch, out with my friends for Italian or hit up Taco Bell and grab a cheesy Gordida Crunch! LOL! So please do take a day for your peace of mind and indulge a little it's not going to make or break you but, depriving yourself of something you REALLY want will. :)