• Recipe of the Week 2/1

The Best Breasts Ever
Ingredients
* 1 lb. Skinless Chicken Breast, extra lean, no hormones/antibiotics from store butcher thinly sliced
* 2 cups Flax Flakes Cereal, crushed
* 1 cup Shredded Unsweetened Coconut
* 1 large egg, no hormones/antibiotics

Directions
Preheat oven to 425°F. Combine the flax flakes and coconut in a bowl. In a separate bowl beat egg lightly. Dip chicken breast one at a time into egg, then roll it around and smother it in the flax/coconut mixture. Place in baking dish and arrange chicken in a single layer one after another. Bake for approximately 15 minutes or until thoroughly cooked. MMM taste the goodness :)

Sweet Potato Fries
Ingredients
* 1 Sweet Potato, small size of your fist
* 2 tbs. Olive Oil
* 1 tsp. Cinnamon
* Dash of Pepper
* Small Pinch of Salt
* 1 Large Ziplock Bag

Directions
Preheat oven to 450°F. Wash sweet potato and cut up thinly to look like french fries. Place a handful at a time in ziplock bag and add olive oil, cinnamon, salt and pepper. Seal the bag and shake shake shake! You may also use a bowl if you don't have a ziplock bag. Arrange on a cookie sheet and bake for 10 minutes. Flip and bake for another 10 minutes. All times are approximate as are the ingredients!

The Meal
Enjoy one chicken breast with a LARGE handful of fries. For dessert one Skinny Cow chocolate truffle ice cream bar.